To know how food matters is essential. The term healthy diet is meant for a balanced diet. A healthy food comprising of all the basic components of a balanced diet, is not only helpful to achieve healthy weight but also maintains it. To bring a change in your lifestyle, improve your eating habits. Here we […]
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It’s simple to reach for a sugary snack or a sweetened beverage in today’s fast paced environment to sate your desires and give you a boost of energy. However,consuming a diet high in sugary foods and beverages might seriously harm your health. This blog post will explain why most of sugary foods and beverages are
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Normally in our daily life we mostly eat foods loaded with free sugars to cope with our food cravings . Free sugars include added sugars and those that are naturally present in honey, syrups and fresh fruit juices. Food items like biscuits, cakes, chocolates, sweets, flavored yogurts, cereals used in breakfast and fizzy drinks contain
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Healthy weight loss is a gradual process that requires patience and commitment. It is a process of losing weight in a manner that promotes long-term sustainability and overall health. Set Realistic Goals : Always set realistic weight loss goals that you can achieve easily and are not too extreme. Your aim must be to lose
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