Introduction:
Yeast infections, specially vaginal yeast infections are very common among females. Most of the time very unpleasant and distressing, the culprit is a fungus named, Candida albicans. Yeast infections are treated by conventional antifungal drugs. Probiotics are a natural alternative to prevent yeast infections.
How can we choose best probiotics for yeast infections is a question that comes across our minds. In this post we will talk about best probiotics for yeast infections and find answers of different questions. So our concerns are:
- To know what are probiotics
- Foods containing probiotics
- How probiotics fight against yeast infections
- Best probiotic strains for yeast infections
- How to choose the right probiotic
What Are Probiotics:
When ingested in sufficient quantities probiotics are live bacteria that offer a variety of health benefits.
Foods Containing Probiotics:
Foods such as sauerkraut, kimchi, kefir, yogurt, pickles and some cheeses are good sources of probiotics. Probiotics are helpful in many ways for a human body. They maintain the healthy gut community of bacteria and also maintains normal vaginal microflora.
How Probiotics Fight Against Yeast Infections :
Usually, probiotics create a balance between healthy and unhealthy bacteria whenever disturbed, yeast infections can occur. Probiotics are also helpful to restore this balance as they encourage the growth of useful bacteria and prevent the growth of harmful microbes like Candida. Probiotics not only support the immune system but also help our body in fighting infections.
Best Probiotic Strains For Yeast Infections :
- Lactobacillus Acidophilus:
A type of good bacteria found in gut, mouth and vagina and also in some foods e.g., yogurt. Being the most well-known probiotic strain, also used in supplements. Lactobacillus acidophilus produces lactic acid and thus regulates the pH of vagina making an unsuitable environment for yeast infections. - Lactobacillus Rhamnosus:
This bacterium is popular for boosting the immune system and preserving a healthy microbiome. Usually available in supplement forms and used in yogurt, cheese, milk and other dairy products. It is very helpful to prevent recurrent yeast infections. - Lactobacillus Reuteri:
It is a very effective strain to suppress the overgrowth of candida. It is available in the form of supplements. - Bifidobacterium Longum:
It is a strain of bacteria that is less frequently linked to yeast infections and does not have a direct role to control yeast infections but this probiotic is contributing to both gut and vaginal health.
Choose The Best Probiotic Product to Buy:
Strain Specificity:
Always choose the product that has aforementioned specific strains
Of bacteria preventing and treating yeast infections.
Colony–Forming Units:
The product you are going to use must have colony-forming units in billions. The adequate number is important so that probiotic may colonize gut and vaginal areas to maintain healthy environment.
Quality And Brand Reputation:
Always select a tested and tried brand. Do not compromise on quality . Buy a good quality product of a reputable brand.
Dosage And Form:
Probiotics are available in a variety of forms in market. You can go for capsules, tablets and powders whatever suits and match with your body style and daily routine.
Consult A Health Care Professional:
If you are dealing with chronic and severe infections, then go for proper consultation from a professional healthcare provider who can help you to recommend a suitable probiotic according to your needs.
